Are you tired of starting your fat loss plan strong on Monday—only to fall off by Thursday?

 You’re not alone. For midlife women, belly fat, hormone imbalance, and the constant struggle to lose weight can feel like an uphill climb. But here’s the truth: it’s not just about trying harder, it’s about learning new skills, shifting your mindset, and creating simple meal planning strategies that keep you consistent even when life gets messy.

In this episode, Coach Kris shares practical tools to help you stay on plan without falling into the “start over every Monday” trap.

You’ll learn how to:

• Reframe setbacks so you don’t spiral into all-or-nothing thinking

• Use simple meal planning to anchor your day and reduce overwhelm

• Build resiliency and consistency with small, doable actions

• Shift your mindset so you can finally lose weight and keep it off after 40
  
  

If you’ve been struggling with belly fat, meal planning, or sticking to your weight loss plan in midlife, this episode will give you the encouragement and strategies you need to get back on track—without guilt and without starting over.

 

Free Workshop for Midlife Women 
Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.

🎟️ Save your seat now: https://www.getyourtrimon.com/workshop

 

Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. 

 

FULL BLOG AND SHOW NOTES

https://www.getyourtrimon.com/blog/5-skills-to-lose-weight

 

FREE GUIDES

Stop Belly Fat After 40: getyourtrimon.com/belly-fat

Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

Kiaora Hormone Quiz: bit.ly/joinkiaora

 

FREE WORKOUTS

Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife: https://www.youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY

 

MY FAVORITE TOOLS

Bio-Hack Store: getyourtrimon.com/store

Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris

 

CONNECT WITH ME

Website: getyourtrimon.com

Instagram:https://www.instagram.com/krishoneycuttcoaching/

Facebook: https://www.facebook.com/GetYourTrimOn

 

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

 

MUSIC PROVIDED BY - https://www.purple-planet.com/